Event Overview
Speaker:
Dr. Gonzalez-Jacobo
5 min – Check-In
“What emotion most often triggers eating for you?”
10 min – Topic
Explain emotional vs physical hunger.
Introduce the HALT check:
- Hungry
- Angry
- Lonely
- Tired
20 min – Discussion
Questions:
- What situations trigger emotional eating?
- What strategies help manage those moments?
- Post-op members: how did you learn to handle emotional triggers?
5 min – Takeaway
Pause and check emotions before eating this week.
Event Info
Date
April 16, 2026
Time
5:00 pm
Venue
Zoom Meeting
Event Info
Date
April 16, 2026
Time
5:00 pm
Venue
Zoom Meeting
Event Overview
Emotional Eating
“What emotion most often triggers eating for you?”
5 min – Check-In
“What emotion most often triggers eating for you?”
10 min – Topic
Explain emotional vs physical hunger.
Introduce the HALT check:
- Hungry
- Angry
- Lonely
- Tired
20 min – Discussion
Questions:
- What situations trigger emotional eating?
- What strategies help manage those moments?
- Post-op members: how did you learn to handle emotional triggers?
5 min – Takeaway
Pause and check emotions before eating this week.