Event Overview
Speaker:
Dr. Gonzalez-Jacobo
5 min – Check-In
“What healthy meal do you enjoy?”
10 min – Topic
Discuss basic bariatric nutrition:
- Protein
- Hydration
- Vegetables
- Limiting sugar
20 min – Discussion
Questions:
- What meals are easy and healthy for you?
- What nutrition habits are hardest to maintain?
- Post-op members: what foods became your go-to?
5 min – Takeaway
Add one high-protein food daily this week.
Event Info
Date
May 14, 2026
Time
5:00 pm
Venue
Zoom Meeting
Event Info
Date
May 14, 2026
Time
5:00 pm
Venue
Zoom Meeting
Event Overview
Nutrition Basics
“What healthy meal do you enjoy?”
5 min – Check-In
“What healthy meal do you enjoy?”
10 min – Topic
Discuss basic bariatric nutrition:
- Protein
- Hydration
- Vegetables
- Limiting sugar
20 min – Discussion
Questions:
- What meals are easy and healthy for you?
- What nutrition habits are hardest to maintain?
- Post-op members: what foods became your go-to?
5 min – Takeaway
Add one high-protein food daily this week.