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MAINTAINING WEIGHT LOSS AFTER MEDICAL INTERVENTIONS: STRATEGIES FOR LONG-TERM SUCCESS.

Maintaining Weight Loss After Medical Interventions

Weight loss journeys often start with a strict diet schedule and daily exercise. To lose weight, people often adopt various strategies such as low-calorie intake, physical activities, and advanced meal plans. But in most severe cases, it all fails, and losing weight seems impossible. At that point, medical assistance comes to the forefront. Nowadays, with the advancement in the healthcare sector, various surgeries are now performed for significant weight loss.

These surgeries include Bariatric or Metabolic surgery. Biliopancreatic diversion with duodenal switch, sleeve gastrectomy, gastric bypass, etc.

These are very important medical interventions for long-term weight loss. Once you undergo any bariatric surgery, your responsibility does not end there. You have to maintain that body weight to prevent any weight regain.

This article will discuss strategies that you can adopt for maintaining weight loss after medical interventions.

ADOPT A BALANCED DIET:

After having a weight loss surgery, avoid overeating. It will result in weight gain. Your health care professionals prescribe this too as the aftercare of surgery.

Eating food having fewer calories for rapid weight loss is highly discouraged. For your weight maintenance, intake nutrient-rich food such as fruits, vegetables, lean proteins, and whole grains.

Do not eat too much and too less. Maintain a perfect balance of your diet.

REGULAR PHYSICAL ACTIVITIES:

Physical activity plays a vital role in maintaining weight loss.

 Studies show that even exercise that is not rigorous, such as walking and using stairs, has a positive effect. Activity that uses 1,500 to 2,000 calories per week is recommended for maintaining weight loss

Hence, exercise daily to get sustainable long-term weight loss outcomes. Find activities that are fun to do and that they can adhere to for a long time to them. Such as bicycling, Golf, swimming, and hiking etc. It helps in weight loss maintenance after medical interventions.

MINDFUL EATING PRACTICES:

When you undergo weight loss surgery, a part of your stomach and small intestine is cut off. It reduces the amount of food you can eat and digest. Hence, you can take a limited amount of food.

Be mindful about your eating practices post-surgery. Do not overeat out of emotions.

Slow down while eating. If you do not eat slowly, it can affect your metabolic health. So try to avoid binge eating to maintain weight loss after medical interventions.

BUILD A SUPPORTING NETWORK:

When you are dealing with weight loss issues, your social network is equally responsible for your health outcomes as much as your efforts.

Surround yourself with people who support your weight loss journey. Let them be your support system. Tell everyone in your social group about your weight management strategies. It helps them stay updated about your routine.

You can also seek help from professionals such as dietitians and support groups specializing in weight management. It counts in post-treatment weight control.

SET REALISTIC GOALS:

Be mindful of the fact that weight loss is not an overnight success. It’s a lifelong journey. Through specific lifestyle changes and behavioral modifications, you can maintain your body weight.

Set realistic goals that are easier to achieve. Such as a certain amount of time for exercise. Let it be 10 mins but at least you do it. It is very important in maintaining weight loss after medical interventions. You can also opt for health coaching to get better guidance on taking small steps every day to maintain weight loss.

MANAGING STRESS:

Due to the surgical operation, you can eat a limited amount of food. It can trigger some emotion in you. When you look at your favorite food, you would be triggered to eat it. But you have to keep your composure and avoid doing that.

Instead engage yourself in activities such as journaling, meditation, talking to friends, etc. It will help you reduce the stress and anxiety developed because of the limitation of food eating.

Managing weight loss after medical interventions can bring some psychological factors along with it. Such as anxiety, disturbed emotions, and stress, etc.

You can seek professional help such as therapy for it.

REGULAR MONITORING:

Monitor your weight regularly to point out any change on time before it becomes a chronic issue.

Stay updated on your health through your healthcare providers for any possible dietary changes for maintaining weight loss after medical interventions. 

Be flexible with your healthcare team and adjust your diet plans according to your body’s needs to analyze your monitoring progress.

Keep track of follow-up care to not miss any instruction. Take physical exams, blood tests, and other essentials to stay updated about your health status.

Maintaining weight loss after medical interventions can get very difficult at times. It carries ups and downs with it. Staying aligned with the recommendations of your healthcare team can help you maintain a balanced body weight. Pay attention to your dietary adjustments and exercise habits to stay healthy. In a meta-analysis of 29 long-term weight loss studies, more than half of the lost weight was regained within two years, and by five years more than 80% of lost weight was regained.

Hence, it is very important to keep track of your eating habits and other factors for maintaining weight loss after medical interventions. Maintaining weight loss does not only require instructions from the healthcare team, it demands the patient’s adherence to it as well.

Resources:

Hall, K. D., & Kahan, S. (2017). Maintenance of lost weight and long-term management of obesity. The Medical Clinics of North America, 102(1), 183. https://doi.org/10.1016/j.mcna.2017.08.012

https://www.hopkinsmedicine.org/health/wellness-and-prevention/maintaining-weight-loss#:~:text=Weight%20loss%20maintenance%20strategies&text=Physical%20activity%20plays%20a%20vital,recommended%20for%20maintaining%20weight%20loss.
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